Is it normal to sleep 12 hours a night

I always had the issue with wanting to sleep long hours. I could force myself awake to get things done like work, school, children and everyday things all the while being exhausted. But by the end of the week or my days off I would sleep for hours maybe more. Seaming to catch up on lost hours. The past few years I been trying to figure things out. Was diagnosed with depression, anxiety, PTSD and fibromyalgia. The doctors are stumped. I been placed on different meds to help with my other issues and medication to help me stay away or give me energy.

However, they have run their course and no longer work. This article made me think that what I have may just be who I am. I hope one day they could help us all.

I have always been a night owl. Luckily I have had creative jobs that mostly tolerate my lateness into work. I think they know that I will produce good work and do what is needed to get things done. But, if I want to move more actively into management, this is a detriment: as those types always seem to want to have meetings at 8am and it takes me an hour to drive to work.

On weekends I will go to bed about 11pm and sleep till 11am. I have used cpap machine for the past 2years and that has helped my overall restfulness, but not the duration of sleep.

I have extremely vivid multi chapter dreams that often have sequels in later weeks or months. I remember most of these dreams. As someone noted: It does feel like a whole other life but the plots are usually rooted in my earlier life experiences twisted odd in ways.

Notify me of new posts by email. Long Sleeping. How Common is Long Sleeping Long sleeping has been found in approximately 2 percent of the population, with men at a slightly higher rate of having it than women. Long Sleeping and Other Findings A link has been found connecting long sleeping with introverted personality types, which may have to do with the release or lack thereof of certain chemicals in the brain. Author Recent Posts. Board-certified sleep M. Sleep vs. I just got done sleeping 36 hrs.

I have sleep 12 , 13 , 14, I sleep 11 hours a night regularly I am 72 years old. A number of conditions can disrupt sleep or interfere with the quality of your slumber, leading you to feel tired and sluggish even after spending 8 hours in bed, says Polotsky. Those conditions include:. Those include:. Fortunately, there are treatments for many of these conditions, which can help improve the quality of your sleep.

He or she might recommend a sleep study to rule out sleep disorders. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Home Sleep. Sleep - hypersomnia. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Characteristics of hypersomnia Symptoms of hypersomnia Causes of hypersomnia Sleep disorders Diagnosis and treatment of hypersomnia Self-help strategies Where to get help Things to remember.

Hypersomnia means excessive sleepiness. There are many different causes, the most common in our society being inadequate sleep. This may be due to shiftwork, family demands such as a new baby , study or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses. Hypersomnia can be helped or cured with a few adjustments to lifestyle habits.

Seek advice from your doctor or sleep disorder clinic if you still feel excessively sleepy. Characteristics of hypersomnia The characteristics of hypersomnia vary from one person to the next, depending on their age, lifestyle and any underlying causes.

In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness. It is possible that a person with hypersomnia may have very disturbed sleep but not be aware of it. Yes No. Anis Rehman Endocrinologist MD. Kim, Y. Insufficient and excessive amounts of sleep increase the risk of premature death from cardiovascular and other diseases: The multiethnic cohort study.

Preventive Medicine, 57 4 , — Medical Encyclopedia. Sleep disorders. Ohayon, M. Excessive sleep duration and quality of life. Annals of Neurology, 73 6 , — Hirshkowitz, M. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health, 1 1 , 40— Healthy sleep. Kikuchi, H.

Does sleep aggravate tension-type headache? BioPsychoSocial Medicine, 5 1 , Liu, Y. Sleep duration and chronic diseases among US adults age 45 years and older: Evidence from the behavioral risk factor surveillance system. Sleep, 36 10 , — Strohl, K. Sleep apnea. Merck Manual Consumer Version. National Institute of Neurological Disorders and Stroke.

Narcolepsy fact sheet. Idiopathic hypersomnia. National Institute of Mental Health. Learn more about How Sleep Works. Updated By Eric Suni March 10, Oversleeping By Austin Meadows November 3, By Danielle Pacheco November 11, By Eric Suni November 4, By Eric Suni November 2, By Rob Newsom September 20, By Jay Summer September 2, By Danielle Pacheco August 26,