Should i moisturise before bed

Argos AO. Privacy Policy Feedback. How many skincare products should you apply before bedtime? Experts reveal their top tricks for glowing skin - and the real reason why moisturiser is a must at night Experts have revealed why using nightly skincare products are so important The experts said moisturiser should be one of the 'final steps' in a nightly routine At night skincare works 'extra hard' to treat, rejuvenate and soothe the skin They also said products should be used in the 'right order' to have a good impact By Carina Stathis For Daily Mail Australia Published: GMT, 12 May Updated: GMT, 12 May e-mail shares.

Share this article Share. In what order should you apply your skincare? Cleanser 2. Toner 3. Serums 4. Eye cream 5. Spot treatments 6. Moisturiser 7. Retinol 8. Face oil Source: Cosmopolitan. Chemicals in fragrance can irritate and inflame your skin while you sleep and even sometimes cause a rash, says Johnson.

She suggests washing your pillowcases with unscented detergent , and without fabric softener, at least once a week.

By now, you should know about the dangers of blue light. Spending too much time on your phone, computer, or tablet before bed can ruin your sleep and therefore put you at higher risks of cancer and depression , among other problems.

Still can't give it up? Knowing that it can also mess with your skin might sway you. Getting enough sleep is essential for that bright, healthy glow you're after, Hollmig says. But spending too much time on your phone doesn't just affect your skin via sleep quality. It can also encourage the development of lines around your eyes. Over time, all that squinting will lead to wrinkles. When we think about skin care, most of us immediately think "face" and forget about the skin that covers the rest of our bodies.

Gohara urges everyone to moisturize their body at night. Keep scrolling to see all five. In this case, the easiest way to avoid occlusion is by using a lightweight moisturizer. Without water, your skin cells become dehydrated and the health of the skin is severely compromised. In fact, dehydration can set off a response that can lead to irritation, redness, and sensitivity. The consistent use of night cream is an effective way to add water to the skin. Sebum is the natural oily substance the body produces to moisturize the skin.

Sebum levels fluctuate at 8-hour increments. When your skin has low sebum, the rate of transepidermal water loss increases, which disrupts your skin barrier. The skin barrier is critical to skin health. A good night cream can provide much-needed moisture to protect the skin barrier and prevent transepidermal water loss. At night, your body goes into repair mode. Yes, you read that right. Before bed, you can get away with using a thicker moisturizing cream with all the necessary ingredients, including retinoids.

A nighttime moisturizing lotion with retinoids is an excellent choice for almost any age. Retinoids clear the pores, preventing acne from growing and helping to heal persistent acne problems. They are also useful in reducing the appearance of wrinkles. Retinoid use over a period of several months is known to promote the development of new blood vessels and collagen, as well as smoothing out sun-damaged skin.

It is not enough to just slap some lotion on your face and head to bed, especially as you get older. Time marches on, no matter what you do. With a good daily habit of moisturizing before bed using the right products, your skin will age with grace and poise.