What type of fitness component is swimming

You can add your vote too. In a similar poll, we have asked people to rate the 12 factors of success for sports. Visitors to this site have rated each of these factors for swimming, and the most important according to them is skill and technique.

No matter what physical training you do, if you don't have the right technique through the water you cannot make best use of your physical attributes. I have found that asking all site visitors for their opinion, while it is interesting, does not always lead to accurate results. Select a School Select a School. Sign In. Search Our Site. Our Schools. Physical Education PreK Physical Education. Farnsworth Aerospace Pre-K We would like to follow your progress!

When you complete a move, post it to Facebook or Twitter and use the hashtags: myzonemoves fitness progress. DEKA FIT, the decathlon of functional fitness for all levels that was recently launched by endurance sports leader Spartan, has signed The wait is over. Register your device. Home Discover Blog. Components of Fitness. By: Myzone Share this:. Cardiorespiratory Endurance This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.

Muscular Fitness While there are five components of fitness, muscular strength and muscular endurance can fall under the same umbrella of muscular fitness. Flexibility Flexibility is the ability of your joints to move through a range of motion. Body Composition The last component of physical fitness, body composition, refers to the ratio of fat mass to fat-free mass such as muscle, bone, organs, and more in your body.

Keep moving forward! It takes less time to get the same benefit from vigorous-intensity activities as from moderate-intensity activities. A general rule of thumb is that 2 minutes of moderate-intensity activity counts the same as 1 minute of vigorous-intensity activity. For example, 30 minutes of moderate-intensity activity a week is roughly the same as 15 minutes of vigorous-intensity activity.

A person doing moderate-intensity aerobic activity can talk, but not sing, during the activity. A person doing vigorous intensity activity cannot say more than a few words without pausing for a breath. These kind of activities, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight.

These activities often involve relatively heavy objects, such as weights, which are lifted multiple times to train various muscle groups.

Muscle-strengthening activity can also be done by using elastic bands or body weight for resistance climbing a tree or doing push-ups, for example. Muscle-strengthening activities provide additional benefits not found with aerobic activity. The benefits of muscle-strengthening activity include increased bone strength and muscular fitness.

Muscle-strengthening activities can also help maintain muscle mass during a program of weight loss. Muscle-strengthening activities make muscles do more work than they are accustomed to doing. That is, they overload the muscles. Resistance training, including weight training, is a familiar example of muscle-strengthening activity. Other examples include working with resistance bands, doing calisthenics that use body weight for resistance such as push-ups, pull-ups, and sit-ups , carrying heavy loads, and heavy gardening such as digging or hoeing.