Why hummus is good

You can always add fun and unique flavors to your hummus to change things up a bit and excite and entice your taste buds again every once in a while. Having diabetes is tough. Being restricted from eating certain kinds of food, especially the ones you grew up loving, can be a little disappointing and maybe a little depressing at times.

Traditional hummus is savory and it is great for dipping and cooking. In fact, one study conducted in showed people who had a cup of legumes incorporated into their low glycemic index diet consistently for three months have improved glucose tolerance. This is because hummus is rich in protein that can easily fill you up, thus allowing your system to digest, process, and utilize all the glucose found in the beans and making sure that your blood sugar levels are stable before they get the chance to drop again.

One of the things that take the joy out of receiving food items for gifts or joining a fun food-filled activity like a potluck party or a picnic is having to be restricted from tasting the delicious food because you have allergies.

Allergies are indeed a pain to deal with, but more so when you have kids. As a parent, you might be enraged to find the only healthy thing that your kid likes on that list. Of course, the ingredients in hummus might still be a trigger for some. Hummus is the epitome of a fuss-free snack. Remember to always check with other people to see whether or not they are allergic to any of the ingredients found in hummus to be on the safe side.

Some may not have allergies to the top 10 food allergens, but they might be allergic to something else and that something else could be an ingredient in hummus. For those of you out there who are set on doing everything to maintain a younger and more radiant look, hummus might just be the very thing you are looking for. There are tons of ways to preserve your looks. Some of these include very expensive trips to doctors and surgeons who specialize in procedures like stem cell therapy, botox, and plastic surgery.

Speaking of foods that are rich in antioxidants, did you know that hummus is overloaded with all the natural goodness that you need to keep your skin looking youthful, radiant, and glowing?

Chickpeas, the main ingredient of hummus, is jampacked with antioxidants. As mentioned earlier, hummus is rich in fiber, thanks to its main ingredient: chickpeas. Taking anti-inflammatory drugs along with other kinds of drugs could also lead to adverse effects. Another thing that you have to watch out for when taking anti-inflammatory drugs is overdosing.

Most of the ingredients in hummus like garlic, chickpeas, and olive oil have anti-inflammatory properties that could help provide you the relief that you need. It could also prevent arthritis flare-ups when consumed regularly and for a long time. Women around the world have to sacrifice precious time and some even have no choice but to stay in bed all day because of the pain that comes with your monthly period. Sure, there are several treatments and drugs out there that can help relieve and alleviate the pain, but do you really want to be dependent on those?

One natural way to ease the pain and make your periods easier to deal with is to eat certain kinds of food, and that includes hummus. Heat 2 tbsp of ghee in a skillet over medium heat. Meanwhile, start slicing your onion into thin rounds then add them to the skillet. Let sit for a few minutes until they caramelize, making sure to stir occasionally to avoid burning.

Once the onions have caramelized, take them out of the pan and set aside to cool a bit. There are great health benefits why you should be eating hummus more offer. Find here 15 health benefits of hummus according to science and try a recipe. Log in to leave a comment. Sign in. Forgot your password? Get help. Create an account. Password recovery. Serve with crispy veggies and seed-filled crackers. By Kristin Granero August 18, Save FB Tweet More. Related Items. Related Items Hummus.

Credit: Greg DuPree. Easiest Homemade Hummus. Green Hummus. Credit: Jennifer Causey. Spiced Vegan Hummus Bowls. Credit: Caitlin Bensel. Pink Hummus. Credit: Victor Protasio. Chickpea and Cucumber Salad With Hummus. Credit: James Wojcik. Simple, healthy, scrumptious—this easy lunch checks off all of our boxes.

In a five-week long study, 47 healthy adults consumed either a diet with added chickpeas or a diet with added wheat. After the study, those who ate extra chickpeas had 4. Aside from chickpeas, hummus is also a great source of heart-healthy fats from olive oil. Hummus contains chickpeas and olive oil — two ingredients that may reduce risk factors, and thus overall risk, for heart disease. They also had a lower BMI and their waist size was an average of 2.

Other studies have also linked a higher intake of legumes like chickpeas to a lower body weight and improved satiety 26 , Moreover, dietary fiber has also been shown to reduce levels of the hunger hormone ghrelin 28 , 29 , By curbing appetite, fiber may help reduce your calorie intake, which promotes weight loss. Additionally, hummus is a great source of plant-based protein.

Research has shown that a higher protein intake can help curb appetite and boost your metabolism Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference. It is naturally gluten-, nut- and dairy-free, which means it suits people who are affected by common conditions like celiac disease, nut allergies and lactose intolerance.

People who are sensitive to FODMAPs, such as those with irritable bowel syndrome, should be careful not to overindulge in hummus Also keep in mind that hummus contains sesame seed paste, also known as tahini. Sesame seeds are a common allergen in the Middle East Hummus is naturally gluten-, dairy- and nut-free, which makes it an excellent choice for people with certain allergies and intolerances.

Spread it onto your favorite wrap, pita pocket or sandwich instead of other high-calorie spreads like mayonnaise or creamy dressings. Hummus also makes a tasty dip and is best paired with crunchy foods like celery, carrots, cucumbers and sweet peppers. Many people find this satisfies potato chip cravings. Hummus is nutritious, versatile and very easy to make.

Simply add the ingredients above into a food processor and blend until smooth. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss. Moreover, hummus is naturally free of common food allergens and irritants, such as gluten, nuts and dairy, which means it can be enjoyed by most people.

Beans and legumes have a number of health benefits. Here are the 9 healthiest beans and legumes you can eat. The Mediterranean diet, based on the traditional Greek diet, is known for its many health benefits. Here are 13 Greek foods that are super healthy. Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy. Protein is an important nutrient for optimal health, but not all protein sources are equal.

This article compares animal and plant proteins. What you eat can have a big effect on inflammation in your body. This article outlines an anti-inflammatory diet plan that is based on science. Fiber is indigestible material found in foods.

Studies show that fiber has various health benefits, including weight loss and improved digestive….