Why is d.a.i.r.y important

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Please login. Please enter your email address Unable to reset password for that email address. Please contact [email protected] for support. Milk, dairy products and alternatives for infants and toddlers are important sources of energy, protein, and a range of vitamins and minerals including calcium. Dairy foods include items such as milk, cheese and yoghurt.

These foods play an important role in our diet as they contain vital nutrients such as calcium, for strong bones and teeth, protein, for the growth and repair of muscle tissue, vitamins, such as B12 and other nutrients such as iodine, riboflavin and potassium.

Public Health England recommend that we include some milk and dairy foods or dairy alternatives , such as cheese, yoghurt and fromage frais, everyday. Why is topical vitamin C important for skin health? Preventing preeclampsia may be as simple as taking an aspirin.

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I want to get healthier. Some fermented foods contain probiotics; active bacterial cultures with unique characteristics that allow them to survive in the gastrointestinal tract. When consumed in adequate amounts, they provide a health benefit and have the potential to maintain the natural balance of the gut microbiota. Fermented dairy products such as yoghurt, culture drinks and kefir are some of the most common and easily available sources of probiotics.

These products are an ideal vehicle for probiotics as the composition of milk which includes carbohydrate, protein and fat acts as a protective matrix to help the survival of probiotics from the digestive system through to the gut, including helping them survive the adverse conditions of the stomach.

Read more about dairy products and digestive health. Bones are living tissue, constantly in a state of renewal, so building and maintaining bones from childhood through to elderly age is important. The key ingredients for strong bones for life include weight bearing exercise, calcium-rich foods such as milk, cheese and yoghurt, as well as vitamin D from safe sun exposure.

Not looking after bones can increase the risk of osteoporosis, a disease where bones become brittle and are at high risk of fracture. In Australia, osteoporosis affects one in two women and one in three men over the age of Bone health is determined by both genetics and lifestyle factors, and adopting a bone-friendly lifestyle at any age can help reduce the risk of osteoporosis.

Read more about how to build and maintain bones throughout your lifestages. Achieving dental health involves more than just the right oral hygiene.